At Pacific Anxiety Group, we specialize in treating anxiety using research-backed, effective approaches. Our team of doctoral-level psychologists is trained in gold-standard methods such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapies.
Whether you’re struggling with persistent worry, panic attacks, phobias, or obsessive thoughts, we tailor treatment to your unique needs, values, and goals. We treat anxiety in children, teens, and adults, and offer both in-person sessions in the Bay Area and secure video therapy across California.
chronic worry, restlessness, and tension
sudden panic attacks and fear of future attacks
fear of judgment, embarrassment, or public interaction
intrusive thoughts and compulsive behaviors
intense fear of specific objects or situations
excessive worry about physical health or medical symptoms
fear of failure or evaluation in academic, professional, or creative settings
Our approach is collaborative, compassionate, and grounded in evidence. We start with a comprehensive assessment to understand the nature of your anxiety and how it’s impacting your life. From there, we develop a personalized treatment plan using effective, structured interventions. Our therapists support clients in:
Gaining insight into their anxiety patterns
Learning tools to manage fear and uncertainty
Facing feared situations with support and guidance
Shifting self-critical or anxious thoughts
Building long-term resilience and self-trust
Expertise
Evidence-Based
Flexible Options
Collaborative Team
sample testimonial
Quisque ac feugiat mi, at sollicitudin mi. Mauris vitae tincidunt urna, at hendrerit magna. Donec vitae lacus vel nisi laoreet interdum nec sed ante.
Linda W.
sample testimonial
Morbi tempor, tellus ac ullamcorper mattis, velit libero sodales ex, sed interdum sapien neque id enim. Duis sed ipsum elit. Nullam rhoncus sapien lectus, eget mollis dolor posuere eu. Proin convallis, ante in dapibus mattis.
Marsha G.
sample testimonial
Morbi tempor, tellus ac ullamcorper mattis, velit libero sodales ex, sed interdum sapien neque id enim. Duis sed ipsum elit. Nullam rhoncus sapien lectus, eget mollis dolor posuere eu. Proin convallis, ante in dapibus mattis.
Amanda C.
sample testimonial
Quisque ac feugiat mi, at sollicitudin mi. Mauris vitae tincidunt urna, at hendrerit magna. Donec vitae lacus vel nisi laoreet interdum nec sed ante.
Pepper J.
sample testimonial
Quisque ac feugiat mi, at sollicitudin mi. Mauris vitae tincidunt urna, at hendrerit magna. Donec vitae lacus vel nisi laoreet interdum nec sed ante.
Tinna W.
sample testimonial
Morbi tempor, tellus ac ullamcorper mattis, velit libero sodales ex, sed interdum sapien neque id enim. Duis sed ipsum elit. Nullam rhoncus sapien lectus, eget mollis dolor posuere eu. Proin convallis, ante in dapibus mattis.
Louis R.
You are welcome to reach out to us anytime. Answers to some commonly-asked questions can be found on our FAQ page. If you are interested in starting treatment in our clinic, please sign up for a 15-minute phone consultation with one of our clinic staff.
